We specialize in helping individuals and couples across the lifespan

We specialize in helping individuals and couples address and navigate the challenges of acute and chronic medical conditions, trauma, stress, depression, anxiety, grief, life transitions, self-esteem issues, and relationship difficulties. For both individuals and couples, this process often involves increasing self-awareness and insight into your feelings, thoughts, and behaviors. Through personalized therapy, we integrate the latest research and therapy techniques to help you overcome challenges and re-engage in a life that is meaningful to you.

We recognize that beginning therapy for the first time or with a new therapist can be intimidating. Our personalized approach combines a compassionate, strengths-based, and judgement-free space to explore your emotions and thoughts at your own pace.

We invite you to look around the website and please contact us if you have questions or are ready to begin this journey.